Thursday, May 3, 2018

Investing in your health

One of my first meals!

Dear Blog Followers,

I wanted to share some steps that I have decided to take in making changes to my health choices and I hope that you will find some encouragement in finding some steps that may work for you too.

Let me first start off by saying that investing in your health is investment. It's an investment in money, time, and overall lifestyle. Why does whole, natural food cost more than processed? I have no idea, but what I do know is that I am willing to pay the extra for the stuff that will help me feel better in the long run. 

The past couple months I have felt a little like the Mad Hatter without the Hatter part. I've been moody, anxious, and it's all because I'm running on a treadmill that is called, "satisfaction." One problem that I am having is that the button seems to be broken, because I can't get off of it. Is anyone out there? Does anyone else relate to this in some way?

So, instead of being stuck on this never ending dread-mill, I' mean treadmill,  I have decided to jump off of it.  Because, somewhere along the way, I lost feeling and now I'm on a quest to take back my joy, my dreams, and passions. 

Everything that I wrote in red above was truly how I was feeling before March 26. On March 26, I started a whole 30 diet, which was to help me reset my body, so that later on I could find foods that make my  body react. I broke my diet 3-4 times since then, but thankfully I still feel I'm doing ok with gathering the data that I'm hoping to gain from this experience. 

Some of you know that I was "diagnosed" with PCOS and for 11 years I have been dealing with specific symptoms. Doctors would tell me that there is no cure, but you can only treat the symptoms with one specific pill 😒.  Of course it would be the automatic response coming from a doctors mouth. It's never going to be that you have to change your lifestyle, eating habits, etc. I have a love/hate relationship with doctors and medicine, but I'll save that rant for another post. That pill that they recommended by the way was a band aide "solution" and it made me super depressed that there was no way I going to continue to be on it. 

I am glad that I questioned my doctors and looked further into other ways of getting treatment. I ended up hiring a nutritionist that I found through a family member and you guys won't believe it, but the symptoms that I have struggled with my whole life started to disappear. I can't completely confirm that all the symptoms are gone, because I'm still testing it and I won't know for another month or 2, but so far, I'm living a more balanced and normal life. 

I didn't do this journey by myself, because again, I have invested in my health.  I have received the help from a nutritionist, counselor, and an exercise class called, Barre, which have kept me accountable and focused on my health. I write this post to encourage you. Whatever you are going through, whether it's been for a short time or a really long time, my hope and prayer is that you don't give up in finding the help that you believe in. It took me 11 years to find someone that cared about my case, that asked more about my health and spent hours talking to me rather than asking about insurance and only seeing me for 15 minutes, if that. FIND THE HELP and pay the cost! It's your health on the line. You can have a life where you feel "normal" and energized, but it's up to YOU if you are going to make the change and invest in your health.

Let me know blog followers about your journeys, questions, or thoughts on this topic! I'll update you more about the rest of my journey soon. 

Thursday, March 15, 2018

Find That Fire

Dear Blog Followers,

It's been a long time since I have written something on this blog. Part of it is that I haven't made time and second I haven't found something worth writing about until today. Life has been busy. Busy with noise. Busy with news. Busy with schedules. Busy with complaints. Busy with problems. Busy with goodness. Busy with blessings. Busy isn't always bad and we sometimes oversee the good things in the busyness of it all. 

I have to admit that through the busyness I have developed a friendship. You might know him too. He goes by the name, Anxiousness. Unfortunately, it's the type of friend that checks in with me on a daily basis, unannounced, uninvited, at work, at home, through joyous occasions and even more when I have a deadline to meet. But you know what? Today, I found out that anxiousness is not really my friend. He is the problem that I am having with my health, and confidence, and pretty much anything that can bring me good.

I was talking to friend (this is a real person now) today where I was venting about how how I'm having a hard time and questioning if I'm even at the right place(work, life, etc). The answer that my friend gave me was, "Find that Fire". In that moment that was exactly what I needed to hear. I didn't need to hear, "You're doing a good job" or "It's all going to be ok." I needed to hear something that would help me to be proactive in seeking something that I don't know that is missing.

The word fire has a deeper meaning to me. My close friends and family are probably smiling, rolling their eyes, and thinking...oh geez not again with the firefighter theory (still crossing my fingers lol :) But, really in this case fire means, keeping me alive. What is that one thing that you are excited to be alive for? That's the fire I need to find.

Be on fire for God. Be on fire for your family. Be on fire for finding something that is helping others. Be on fire for taking time to rest. Be on fire to exercise and to commit to health changes. Be on fire to stand up for what you believe in. 

My struggle as a teacher is that I'm only on Fire when I'm on break, because during the week I'm too busy trying to entertain anxiousness, but today I realized I'm probably not on fire for anything that excites me. I'm on a journey to find that fire. It might mean taking a risk, or doing something that isn't me. It might mean doing something I have never done to gain something I have never had. I don't know what that is yet. 

So blog followers, my question to you is, did you find your fire or are you still on that journey of finding that fire. There is no right or wrong and who knows maybe we are constantly finding new fires. The good news is they can be pretty to look at of course when they under control. 

These are things I had to say.


P.S.: side note, but I have been listening to "Swagger" by Flogging Molly on repeat for the past 1hour and 1/2 and not until now do I notice that the only lyrics are "I don't know where I'm going". How fitting.

Wednesday, November 8, 2017

Chapters Titles for my Life Story

Dear Blog Followers,

I'm a Scorpio and one thing that I think Scorpio's tend to do is reflect. A lot. Sometimes, I wonder how healthy it is for me, because I am constantly reflecting about my job, my relationships, what I'm doing right, what can I do better. You name it, I reflect it.

Recently, I just celebrated my Golden Birthday and I have been posting that I just have the best feeling inside that this is the year! The year that things are going to happen for me. I feel so hopeful and optimistic. I called this chapter of my life, "The Golden Year."

However, it made me think, what would I have named the other chapters of my life? As I started to make a list I discovered a couple things. 1) I don't take for granted that I have a lot of chapters in my life. 2) I've lived a beautiful story, even with all the good and bad that has happened. It's shaped me to be who I am today and I thank God for all of it. He is my creator and the Ultimate Author of the best story that He ever created. My life is just a speck to His Greater Story, but I'm thankful He gave me a part in it.

Here are some of my Chapter titles. I couldn't think of a title for all of the chapters, so they are left blank for now. Some of the titles may not mean anything to you and some I have replaced with a 2nd choice title, because it's too personal to share out loud.

Chapter 1: Just the beginning
Chapter 2:
Chapter 3:
Chapter 4:
Chapter 5: The Kinder Tears
Chapter 6:
Chapter 7:
Chapter 8:
Chapter 9:
Chapter 10:
Chapter 11: Middle School.
Chapter 12:
Chapter 13:
Chapter 14: Fresh start
Chapter 15: Girls Just Wanna Have Fun
Chapter 16: Driving through life
Chapter 17: First Love
Chapter 18: The College Trek Begins
Chapter 19: A.P.U.
Chapter 20: Heart Break in South Africa
Chapter 21: New Beginnings
Chapter 22: Post Undergrad-Welcome to the Real World
Chapter 23: Goodbye to Life as I Know it
Chapter 24: The Journey Alone
Chapter 25: The Grown Up Year
Chapter 26: Self pity
Chapter 27: Travel your Heart Out
Chapter 28: The Golden Year

I encourage you blog followers to sit down, write out the chapter titles of your life and see what memories make you smile, what memories have shaped you, thank God for it all, and keep your hope up for the days and chapters to come!

These are the things I had to say.


Photo Credit:

Tuesday, August 29, 2017

When Traveling Don't Just be a Tourist

Dear Blog Followers,

Travel, but don't just be a tourist. 

The best places I have ever been were the places where I just lived as the locals did. You know, the stuff you do here: going to a grocery store, taking a long drive and wasting gas with no particular destination, eating at fast food restaurants, or taking walks around the neighborhood. Some of you might be judging me and thinking, why spend money or why waste your time to go somewhere else if you are just going to do the same at home?  It's just different. You stand out, the smells, the people, the language, the customs. It's all so different.

The best tip I could give about traveling is to get in touch with an organization or a company that you may be curious on how it's done abroad. When people ask me which countries I would go back to my mind goes back to the places I loved living a normal life or built relationships with.  

Here are my top countries in random order:

  • Ecuador
  • Spain
  • Thailand
  • South Africa

Why though? Because these are the countries that I was able to invest relationships and authentic experiences. 

The summer of 2014 my sister and I traveled throughout Europe and to this day I don't have a huge desire to go back. We were mainly tourist on that vacation. We saw a lot and checked off everything we wanted to see, but I wasn't too happy. It could have been a combination of being nervous to travel completely by ourselves, that my sister and I bickered for the majority of it (sorry Gaby), or the fact I was thinking of home rather than enjoying the destination that I was at. I was young and dumb and we  have to live and learn.

However, I would say I was most happy when I finally arrived in Spain. I have reflected and asked why and the answer is because I spent authentic time with my cousins,  ate were the locals ate, and just lived life. It breaks my heart to hear what happened to Barcelona recently, because that is one of my favorite cities that I was able to visit. 

I can't deny that tour groups are convenient and I also realize that not everyone has connections around the world.  I'll be the first to admit that I have played the tourist card. All I'm saying that from my personal experience I have had more fun when I don't. I encourage you the next time you go somewhere, call up a local orphanage, school, health facility, and just see how life is different or maybe the same. If you think that you have to get special permission or authorization to do a short term visitation, well maybe you haven't traveled far enough, because there are many places in developing countries that I have been too that just would love the help :) 

Tell me blog followers, where have you traveled to and what tips can you share about being more than just a tourist?

These are the things I had to say.

Photo Credit:

Tuesday, June 20, 2017

Maui-My experience, tips, and pictures

Hey Blog Followers,

Recently I took a trip to Maui with one of my best friends, Brenna. The trip was booked through Costco and I highly recommend it if you are lazy like me and just want easy. We stayed at the Whaler Village, which felt like a mix of condo and hotel living. We were walking distance to restaurants and the beach was right in front of us. Also, the location was convenient for driving to all the places we wanted to see. The rental car was part of the deal too. Talking about my whole Maui experience would take a very long time, so I decided to break it up into 3 parts with the points that I really wanted to share.

The road to Hana
First let me start off by suggesting to download the app "GyPsy Guide-Road to Hana." They have other destinations that you can also purchase. The app does cost $4.99 on iTunes, but it is way cheaper than a tour and plus it gave me the confidence to drive the road the whole way. It didn't eat up my data and it would tell me places to stop, including restroom places. 

The road to Hana is a journey worth doing at least once. It is an all day thing where you will need to get up early and come back for a later dinner. 

  • Appreciate the details that you see on plants, clouds, the different colors of the water, the roughness or calmness of the waves. 
  • Bring snacks with you.
  • Have a music play list ready to go.
Eucalyptus-Look closely to see the natural colors of the trunks.
Beautiful flower
Punaluu-Black Sand Beach

Upper Waikani Falls

Holding black sand


Nakalele Blowhole Adventure
On one of the days that we were in Maui we went to Nakalele to find the blowhole. Unfortunately, we went a little too early that we weren't able to actually see the blowhole. However, we still got to appreciate the view and even found the rock with a heart in it. 


  • Enjoy the road getting there.
  • Stop at a food truck and pick up a snow cone or coconut gelato to enjoy the view. 
  • If you find a parking spot, go swimming at the bay (the picture with the boats).




Haleakala-crater sunrise:
This one we did pay for the tour and it was worth it. They came and picked us up at the hotel at 2am and we stood in our spot at 4:30am to see the sunrise at 5:30am. I have to admit that we it was very cold up there, which they gave us wind breaker jackets and pants and I think I napped that day for a couple hours. All worth it though! Part of the tour was that we were able to bike down a 20+mile road and had lots of fun. 


  • Bring warm clothes and dress in layers.
  • Get their early.  I thought 4:30am was a little ridiculous, but we got front row views with not worrying about people standing in front of us. 
  • Offer to take other people's pictures and they might take yours too. 

Maui truly was one of the top places I have been too. So much to do and see whether you make it a short or long trip. I hope you get a chance to get there too.

If you made it to the end of this post, then you are one of the first ones to know where I'll be traveling next month! I'll be in Thailand with my niece. We will be volunteering and traveling, so be sure to look out for that vlog/blog when it comes out. Let me know blog followers about your Maui experience or your travel plans! 

These are things I had to say.


Saturday, October 15, 2016

Comparing Shopping and Dating

Dress and Sweater from Urban Outfitters

Hey Blog Followers,

I have never been to big into shopping, but lately I have gotten some valuable lessons from it, which I have been able to compare to the dating world or in my case, lack their of.

Waiting for your packages to arrive.
How many of you, do online shopping? I actually don't mind it, because I'm not a huge fan of trying on clothes and standing in long lines. However, waiting for your clothes to come in the mail is sometimes the most annoying part of online shopping. I'm a very impatient person when it comes to waiting, that is something I have learned about myself these past 4 years. That's how I feel about dating-You know it's coming, because you put your faith and trust in God that He has heard your prayers and the delivery has been shipped, but the problem is you have no idea when it's going to arrive. 

When you do online shopping, it will at least tell you that it will be there in 3-5 business days or you can pay extra to make sure it gets there ASAP. Dating doesn't work like that and even though you feel you have submitted your request, the worst part is the waiting. It can arrive any day or in this case...months/years! You can't track the order status. You can't call a customer service rep. You can't wait outside waiting for it every single day. You just have to live your life and then one day, an ordinary day, you arrive home and see your package there waiting for you. You are filled with a moment of brief excitement, because for a moment it had escaped your mind. It feels like surprise with your name on it (literally it has your name because of the shipping address), but just remember, you did order it a while back. 

Shoes-The perfect fit
Shoes are by far the hardest thing for me to shop for. There is a lot to consider such as, style, comfort, being the perfect size, not to narrow, but also not to wide. It's hard. But man, when you find that one shoe that fits perfectly, it's such a relief and joy mixed into one word. The best feeling is when you want a pair of shoes so bad and they go into the back and they say, "It's the last one left and it happens to be in your size." It makes you feel like the universe had it just for you and with no question, it was meant to be. I imagine that's the feeling I'll get some day when I meet the guy I'm suppose to be with. 

Sometimes they are just too easy, such as getting your money back with no questions asked and other times returns are such a hassle. Sometimes when you shop for clothes online they look like a certain material or  that they will fit just perfectly, but then when you get them in person it's nothing what you thought it would be. Sometimes that's what dating feels like. You meet a person and it seems like it's going to be the perfect fit for you, but then it's far from what you ever pictured. Sometimes it's a mutual agreement that it's not going to work and no questions or hard feelings are taken, but other times it's a hassle to deal with. Make sure your read your return policy's, before you purchase from that store, otherwise you are going to be stuck with something that you didn't ever intend to be stuck with in the first place.

Don't lose hope-It might even be on sale!:
I have been pretty honest with my dating feelings on this blog, so I have no problem admitting that this past year has been a roller coaster of ups and downs of how I feel about this topic. There are days where I am 100% content with where I am and who I am, but I have had my fair share of negative dating experiences that I can honestly say that I would rather be single for the rest of my life than being with just anybody. Then there are days where I hit a huge slump where I will boldly admit that all I want is just what my family and friends have, a GREAT companion. (DARN YOU family-for picking out good companions and making it hard for me to settle for anything less. You set the bar so freaking high). 

Anyways, the hopeful part lol: 
Sometimes when you go shopping there are times that you walk away from an item and as you walk away you can't help but question if you made the right choice. Here is my thought with it, if it's meant to be, then it will show up again AND usually it's even on sale, so you get a better deal on it than what you were expecting if you were to get it the first time. Same concept with dating. If it's meant to be, then that person will show up and it will be better than what you could have ever asked for or imagined in the first place. 

So to all my hopeful romantics (notice how I said HOPEFUL and not hopeless), don't give up. Your story is going to be AMAZING that Disney will even want to ask for your permission to copyright your love story :) At least that's what I keep telling myself. Until then, go buy some new clothes, pamper and spoil yourself, and on an ordinary day, your perfect fit might be waiting for you at your door step. 

These are things I had to say.


Thursday, April 14, 2016

Genius instrumental talent in 70's songs!

Hey Blog Followers,

I've really been in a 70's kick for the past year now. I am IN LOVE with some of this music that we often forget about and maybe haven't even noticed. Here are some songs that you really need to go back listen to and specifically find these instruments in these songs.

The harmonica in "Heart of Gold" by Neil Young: Oh man, gives me chills every time. I tried replicating it with my harmonica and let me tell you, this little instrument is trickier than you think! If you don't believe it, then go try it. If you accomplish it, then you are a talented music genius.

The piano in "Somebody to love" by Queen: As a piano player, I'm telling you, these are not easy chords to keep up with. This band is amazing! They are well known by all generations for a reason. In my opinion, this song is insanely amazing for many reasons. The way they put all their high pitched voices and sounds together, but yet make it flow so fluently... TALENTED!

Drums and horn (Brass instrument)  in "Sir Duke" by Stevie Wonder: Makes you want to move and yet when he sings you are still able to focus on what he is saying.

Steven Tyler's perfectly screaming and controlled voice in "Dream On" by AeroSmith. I recommend that you watch Steven Tyler perform this song. His pitches are so perfect on those high screeching notes and makes you even enjoy this song.

Drums in "More than a feeling" by Boston: Keeps a steady beat, but if you really listen in changes to predictable and yet unpredictable patterns at the same time. I don't really know how to explain it, but just listen to it and maybe you'll hear what I'm trying to describe!

String instrument (Guitar?) and piano in "She's always a woman" by Billy Joel. Let me just say, the piano his songs is something that you can't help but feel drawn too. I love this song, so I might be a little bias right now.

What are some 70 songs you enjoy listening to that we should go back a dissect a bit deeper than just the lyrics?

These are things I had to say.

Photo Credit
Queen Photo: